By Thomas Hanna Somatics will show you how to turn your mind control mobility, flexibility and health. The author shows that so many problems that we have accepted as inevitable over time as well as chronic stiffness, poor back, chronic pain, fatigue and high blood pressure are not necessarily ever to arise if we learn to consciously control our nerves and muscles. Hanna is calling this a State of sensory-motor vehicles awareness. By following gentle program, helps you maintain the pleasure in a healthy body indefinitely with only a five minute routine once a day.
Cycling past 50 by Joe Friel shows you how to become an ageless athlete. Conventional wisdom says that middle-aged cyclists should slow down and expect not to be able to achieve as much as they grow older, but this book shows that cyclists with adequate training and attitude adjustment can achieve more than ever after 50 years. This book is written for all types of riders including mountain biking and track competitions and gives a look at the full range of considerations for Cycling success and through middle age. This book will inspire cyclists to perform better with more pleasure.
Age-defying Fitness Marilyn Moffat and Carole b. Lewis shows you how to make the most of your body for the rest of your life. We all know that our bodies changes with age, but many of the problems that are attributed to the inevitable increase in age-related alterations are not actually inevitable and can be reversed with lifestyle changes. This book shows you how to overcome pain, stiffness and unsteadiness in your muscles and joints. By using these tests, you can assess the level of the physical performance in posture, balance, strength, flexibility and endurance. This book is more than a simple how-to book, because it encourages you to take responsibility for your welfare.
Strength training past 50 by Wayne Westcott and Thomas r. Baechle will help you increase your strength, improve your health, your looks and your results. Weight training has many benefits for one adult including improved athletic performance, reduced risk of disease, decreased symptoms of arthritis, diabetes and osteoporosis. This book has everything you need to start enjoying these benefits, or that your current routine. This book will keep you active, healthy and great-looking great. You can find passport and programs designed specifically for you.
Growing old is not Sissies II: Portrait of Senior athletes is the sequel to the best-selling novel of the same name. It will teach you how to rethink the popular associations of age with the discomfort and disability. This book provides 100 compelling portraits of senior athletes accompanied by their personal statements and poems about their experiences with aging. This book shows that physical activity can be fun. Not only will you delight in work as you age, but you will feel the benefits of your actions. If you follow these high-ranking athletes as an example, will you also live a ripe old age.