Doreen Virtue CD and book right, Chakra Clearing, (Hay House, 2004) is a compact book that details of chakras, how they work in our daily lives and how to work with them to overall improved health and well-being.
It is a good place to start if you want to explore the body's energies and chakras. There are many exercises to choose from in the book to work on chakras, own energy center and meditative ability.
There are two main meditations with the book on the CD but a number that is printed in the book that you can read and use them or enter them yourself for later use.
What are Chakras?
Chakras are centers in our bodies that represent actual energy centers: the heart, the solar plexus, third eye ... There are many in the body but most readily understood and used as a guide for clearing the mind and body from negative and lower energies that holds us back from living and feeling of joy.
Clear out your chakras and awakening your spiritual power to know and to heal is an excellent tool in this harried lifestyle which we call the modern age. Chakra clearing is a great place to get yourself into alignment with the energy forces to emerge.
The two meditations recorded by Doreen is split into morning clearing and energizing of chakras for an excellent day and one night mediation for relaxation and shut down the chakras and a good night's sleep.
I find the meditations a uplifting change from other forms of meditations. Through the use of colors and work your way up your body is easier to visualize sometimes than an imaginary "happy place". If you are looking for more ways to heal, strengthen and relax, this CD is wonderful.
The book is also a wealth of General information about chakras and how to perform various exercises on cleaning, clean up and use them for the improvement of the total.
I recommend this book as a starter course in learning about your body energy and your powers of visualization to improve your life, your energy levels and overall outlook on life. The book is written in easy to understand language. You can zip through it in a day or so, and then go back and see the chakra table to details in the chakra name, rank and functions in the body.
If you want to know more about chakras, is Dr. Virtue well-known.
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