New Abs Diet Cookbook by David Zinczenko and Jeff Csatari and provides hundreds of delicious meal recipes that will automatically get you out of your belly fat. This recipe book delivers more than 200 healthy breakfasts, lunches, dinners, snacks and desserts. Each recipe contains one of the Abs Diet Power 12 foods such as Turkey, spinach, Almonds and olive oil has been scientifically proven to burn fat and build muscle. This makes losing weight and eating healthy easy and delicious. Special features include quick meals and a beginner's guide to food-prep basics. This cookbook is the perfect weight loss Guide for everyone who loves to eat and hate to diet.
7 Weeks to 50 Pull Ups: strengthen and sculpt Your Arms, shoulders back, and Abs of training to do 50 consecutive Push Ups, written by Brett Stewart gives a 7-week program that will increase your strength, muscle tone and overall fitness. Soon you'll be able to do 50 consecutive push ups. The book offers--day plans that have field-testes. It has something for everyone-from the beginning starts a new workout regimen for athletes who want to expand their strength training options, you will find exactly what you need in this book. Packed with clear diagrams and pictures, and is this book the ultimate guide to strength building exercises.
The new Abs Diet for women by David Zinczenko provides a plan for six weeks to simplify your stomach and keep you lean for life. This book contains exercises and nutrition plans that help you achieve an even more rapid weight loss. This new edition is filled with more good tips, body sculpting exercises and delicious new recipes using the Ab Power foods that are scientifically proven to burn fat, build muscle and fight heart disease. Bonus pass intended for legs and butt incorporate yoga and Pilates to burn of pregnancy weight.
7 Weeks to 100 push-ups by Steve Speirs helps you strengthen and sculpt your arms, abs, chest, back and glutes you workout to do 100 consecutive push-ups. This book helps you to massively increase your strength. You will also be able to transform your fitness, look good and feel even better because you sculpting each muscle down from the neck to your calves. Offer more tailored, day by day plans and this book something for beginners who just entered a new workout regimen, for athletes who want to improve their strengthening programme.
New rules of lifting by Lou Schuler for Abs and Alwyn Cosgrove gives a myth-busting fitness plan for men and women who want a strong core and a pain-free back. In just three hours a week, you can achieve stellar ABS. Book offers a unique program that is based on the latest breakthrough in exercise science. The authors dismiss ab training myths while showing the reader how to strip of even the most stubborn blubber. Readers get three months of intense workouts and combine fat-busting conditioning work with intense strength training can easily be extended in a yearlong program.
Roberto Sedycias works as IT consultant for PoloMercantil