The author begins by describing the Americans poor health. A complete 105 MM people have elevated cholesterol. My own experience, replace yoghurt, salads and water for junk food, soda and candy will go far in losing the first 25 pounds overweight. After exercise, 8 hours of nightly sleep, don't eat after 8 pm and de-stressing will lose the rest.
A beauty of the project is that healthy food is quoted. For example, broccoli, kale, celery, courgette, soya beans and dried figs good sources of calcium. Animal protein increases the saturated fat. Transfats raised by consume deep fried food, peanut butter, potato chips and frozen foods. Sugar will turn to FAT if not burned directly.
The consumption of MSG Chamber door neurons, causing abdominal discomfort, angina and panic attacks in certain patients. MSG can be found in canned foods, sausages, flavored potato chips and processed foods. Natural fruits and planted are sources of fibre, super nutrients and immune system boosters. These foods have marvelous anti-aging properties in addition to the above benefits.
The author declares that reduced salt intake helps control blood pressure. This is true in my own experience. In addition, the reduction of caffeine induces a similar achievement and fosters the gastrointestinal tract. When we get older, grow larger and diverticular pockets more prone to inflammation from foods that coffee, heavy creams and spicy sauces. In short, unhealthful foods = pain.
Book critical of aspartame in sugar-free candy, diet soda and other foodstuffs. I have found that water is the best soft drink consumption, in particular the water with a higher pH level. Consumption of ice can cause damage to be longer than normal.
Organic apple cider has many positive effects. For example, removal of arterial plaque, toxins, body fat accumulation, viruses and bacteria. Organic apple cider can also help to normalize the pH levels in urine and relieve sore throat. I had positive effects of intake of organic apple cider. Part of the book invites the reader to breathe deeply and exercise. United States must reinstate gymnastics in grammar school, high school, college and the workplace.
We need at least eight hours of sleep each night. In addition, can eat apart from 8 pm to be harmful to our digestive systems need to slow down. Night binges disrupt the physical digestive system gets a much needed break from periodic eat during the previous 12 hours or more.
The book has many good references. I would add that these New England Journal of Medicine. In conclusion, the acquisition would be an excellent complement to all the personal library. I manufacturers of sweets, soft drinks and cakes to add less sugar in their products and find any natural or herbal substitutes for white sugar.
The Paleolithic diet of lean meat, fruit, planted, fish, seeds, nuts and water supplied the human species with a superior nutritional regime through steady diet of junk food in modern society.
Reviewed by: Dr. Joseph s. Maresca
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