4-hour body: an uncommon Guide to rapid fat loss, incredible sex and become superhuman by Timothy Ferriss proves that it is possible to access your genetic potential in 6 months, sleep two hours per day and perform better than the 8 hours, and lose more fat than a marathoner of binge eating. This book is the result of an excessive desire to hack the human body and contains the collective wisdom of hundreds of elite athlets, dozens of doctors and hours of personal experiments. This book provides answers for both men and women and help at the gymnasium and in the bedroom.
Born to Run by Christopher McDougall is an epic adventure that began with a simple question: "why does my foot hurt?" In search of an answer, McDougall highlighting to find a strain of the world's greatest runners and learn all their secrets. In the process, he shows that everything we know about running is wrong. Exclusive Tarahumara Indians of the copper canyons in Mexico has practiced techniques that allow them runs hundreds of miles without rest. Their superhuamn talent is matched by their incredible health and quiet, leaving them immune to diseases. In this book, the author reveals its secrets and finds its own internal ultra-friidrottare.
Everyday Paleo written by Sarah Fragoso and Robb Wolf can help you lose weight, regain your health and achieve a fitness that you never thought possible. In this book gives detailed instructions for acquiring a Paleo lifestyle and improve health and longevity of your family. Fragoso shows to eat Paleo is not only possible but also easy and delicious. She offers recipes for all meals a day and provides tips for common obstacles. Also included are easy to follow workout routines. This book shows you how to make your lifestyle Paleo and not just another fad diet.
20 years younger: look younger, feel younger, younger! By Bob Greene teaches Harold Lancer, Ronald Kotler and Diane Mckay to show you how to turn the clock back by offering a practical and scientifically based plan look and feel your best as your age. This program Features easily and efficiently that we all can do to build the Foundation for youth and enjoy better health, increased energy and a positive Outlook on life. Also includes practical advice about changing appearances, control stress, stay mentally sharp and much more, you will walk away with. a better understanding of how the body ages and what you can do to feel 20 years younger.
You are your own Gym: the Bible of body weight exercises by Mark Lauren and Joshua Clark displays an application-anywhere to have fantastic form. It is for men and women of all athletic abilities. Elite coach Mark Lauren have prepared nearly a thousand soldiers by having them lean and strong in record time. Now he shares the secret to his effective regime with readers as you want. If you use Lauren's motivation techniques, expert training and diet advice, you will see fast results by simply working out thirty minutes per day and four times a week. The exercises build more metabolism, more muscles, burn more fat than aerobics.
Roberto Sedycias works as IT consultant for PoloMercantil