Many know Dr. Travis Stork from The Bachelor: Paris, but his regular gig hosting "doctors" television program.
"Doctor" was launched in September 2008, and won an Emmy award in 2010. Daytime show features discussion on comprehensive health topics by four real doctors--Lisa Masterson, Andrew Ordon, Jim Sears and Travis Stork.
"5 Minute health action" was published by Rodale in 2010. Rodale is under, the launch of the book timely based on a report by the Center for disease control and prevention says that nine out of ten adults find it difficult to follow the routine medical advice because they could not understand it.
Premise of the book is that a person's health can be improved considerably by making small Lifestyle changes that takes less than five minutes to do. Many people find the time to be their stumbling block when it comes to their health. The list of things you need to do in terms of diet, exercise, and doctor visits can be overwhelming.
Rather than getting stuck in overwhelm, why does not pick out a few things you can do in 5 minutes actually makes a difference? Start small and work your way towards greater things. Try to change your whole Lifestyle at the same time is a recipe for disaster. Most people are not up for this type of change.
Of course, there are many health books out there, but I this one due to various health issues addressed in the book. It seems to have something for everyone at every stage of life.
Why I liked the 5-minute health corrections
I liked the book for several reasons--
It is first and foremost an index and a table of contents. Yes, this is simple stuff, but it's amazing how many "reference" books do not have them.Advice from experts. All the "doctors" are actually practising MDs. There is little to no pseudoscience. View win not one Emmy for nothing.Bite size bits of information. Who has the time or inclination to wade through reams of content when you have a health problem? Advice that is easy to be implemented quickly. Don't overload here.You may or may not agree with everything in the book, but we all have our systematic. Bottom line, if you like "The doctor" on TV, you can find their book equally satisfactory. It is definitely worth adding as a resource in the library, personal health.
© 2011-today, Clara Myers. Do you want to see The doctor in practice? Watch this video for a few large health tips.