Hey guys, as promised I am posting my personal experience of the book.
The first book consists of 571 pages and has 11 chapters. I will discuss them one by one later in this post. Now might think wow that's a lot of pages ... but the truth is that the book is not complicated, it is simple and straight to the point. I have read the book in a little less then a week. Each chapter has a different example, so you will probably experience the relevant measures or situations in your life makes it so powerful.
Now lets see what is in this book, are we?
First, an introduction: Fundamentals-first and foremost which basically explains that things can be achieved successfully without great effort. He is described as having at least effective dose.
The first chapter is about action and preparation: Ground Zero-getting and Swaraj. As he explains here are the different methods to estimate the amount of body fat. These methods are for both men and women, but he discusses each individual separately. He also talk about weight glide pad. This consists of a goal-line that decreases from top to bottom and has two main lines below and above his target line: his minimum weight and maximum permissible mass for each day. The great with this is that you have a bit of spare parts so you can lose weight without stress bo on line goals.
The second is about subtracting the Fat. The chapter is divided into two main parts: basic and advanced. As a starter he compares dietary fats and oils, this should not be skipped because it is material information! Without your fat will stay, so therefore declares on the next page he more effective methods such as air wall squats, presses, etc. He also talks about glucose trend of your body with the use of two different days and the results (of course). Testosterone and Nandrolone hormons is handled at the end of this chapter. It is perhaps a little difficult for some readers but it is explained well.
Add muscle is the thirth chapter in the book. As the title is quite obvious he will discuss gaining weight this by explaining a variety of exercises and, more importantly, why they work. He was also the test sessions calendar to make it easier for you. He also offers strategies for how you will weight quickly with exercises GOMAD and Occam's Protocoli. Some of you will perhaps make an extra to gain weight. Basically, I would say use Pre-and post-conduct supplements, Timothy explains this well.
Improve sex, is one of my favorite chapters in this book the fourth.
15 minutes of female Orgasm is the main issue where he is talking about. I guess, if you are a woman, you know it, no? Now the chapter is not just about women, it is also about the man: triple and double sperm testosterone count is all you need.
After the queue is tired ... so let us sleep, shall we? Refine sleep is the fifth chapter of the book and describes several methods for how to fall asleep quickly some methods that I reveal:
take a cold bath an hour before you go to bed, focus on which you want to sleep and try to sleep in half-military crawl position. Seems simple isn't it? Maybe, but don't worry if you don't find it easy. What differs from this book and many, many other books is that he explains how to do, not what you should, therefore, I managed a few methods I tried before, but never worked. How is to Sleep less and have great another part of this substance. This should be read carefully.
Since we've had already (if not, you should start!) it is possible to get injured. Counteract damage gives an answer on what to do if you got injured. I will not tell you much about this chapter because I was a little unfamiliar with this subject. Although this does not mean you should skip it! It is mainly about Timothy Ferris himself cured their permanent damage by receiving a $ 10000 worth cocktail of products (such as ethical!) and if they are non-expensive stages: mobility, manipulation, medicine and surgery.
I bet the next chapter will be about something you've already done a lot, actually running. In this chapter he explains how to run faster and further. Of course this cannot be done in one week, but you don't have to worry about it, or even to make a system. He has two stages, from 5 K to 50 k in 12 weeks simply by running something different than what you do now.
Chapter eight is about to get stronger. It consists of using timed drills as bench press. An important point which he writes about stretching your limbs. This seems to be a forgotten method even if your strength is increasing dramatically. Chapters are getting smaller, but it contains rich information.
Is the ninth chapter from swimming to swing. He begins by informing you of how he learned to swim effortlessly in 10 days. After their little life experience, he says, go to the various swim and again how to do them for certain styles that you need to exhale, which was described in a sub chapter called how to Hold Your Breath longer than Houdini.
We almost arrived and the last chapter but before we do, he tells you whether the long-term objectives, you should have. To explain further and better life you how to increase your life simply and efficiently.
The last chapter is a general conclusion and final thoughts which he uses the term "The Trojan horse. As he says:
"This book is a Trojan horse full of unexpected transfers.
It is intended to make you a better global human. Also has the intention to make you a role model for those around you. "
The last pages of the book contains extras and bonus material that is really handy!
Okay so I hope you have a basic idea of subjects dealt with in the book. In my opinion one of the better books I have read in a few months, and because it is number one on Amazon, I think others share my view too.
I am Patrick Richardson, 38 years old and happily married to my wife Marian. I am a full-time librarian and as you might think I see enough books in my job that I didn't read a book after my daily work ... The truth is that I usually read a book every evening. Most of the books I read are educational, but I enjoy the Romans.
If you want, you can read that review again review on my blog 4-hour body