The everything ® Wizard to manage and reverse the Pre Diabetes: Your total Plan for preventing The onset of Diabetes trade paperback is part of everything ® book series published by Adams Media.
The book begins with a foreword by Robert a. Vigersky, MD. Dr. Vigersky is the Director of the Diabetes Institute of Walter Reed health care system and an introduction by author Gretchen Scalpi, RD, CDN, CDE.
The table of contents:
* Foreword
* Introduction
* What is the Pre Diabetes?
* Diagnosing Pre Diabetes
* Your action plan for Pre Diabetes
* Exercise: essential to your success
* What can I eat?
* Translate Nutrition into real meals
* Breakfast price
* Soups
* Meat Dishes
* Poultry dishes
* Fish and seafood dishes
* Stews and stews
* Pasta, rice, barley and beans
* Vegetable sides
* Salads
* Salad dressings, Salsas and sauces
* Salt-Free Spice Mixes
* Bread and Muffins
* Reduced-carbohydrate desserts
Annex A: 10-week plan to kick the Pre Diabetes!
Appendix b: resources
Standard U.S./Metric measurement conversions
Index
Has your doctor diagnosed you with pre diabetes? If the answer is Yes, this is the book for you. Pre diabetes is the State where your blood sugar level is elevated but not enough for you to be diagnosed with type 2 Diabetes. You may not have any symptoms but if you do not want to join the millions of people with type 2 Diabetes, you need to start handling your health more aggressively.
In addition to the main sections are there tips lists "good way to get more whole grains". This includes a variety of ways to get more whole grains to your diet that was new and interesting for me.
The book contains 200 recipes, arranged in thirteen sections, including soups, meat, chicken and reduced carbohydrate and more, these recipes look delicious ... and my favourites including sweet potato pancakes, lentil soup with herbs and lemon and wholesome onion rings. These recipes prove that you can eat while improving your health.
The exercise included, of course, in this book. It is not my favorite subject, but I was glad to see that the author recommends a sensible approach to add a daily walk to your routine and including activities you already enjoy as gardening.
If you feel a little overwhelmed, then read the "10-week plan Kick Pre Diabetes." This will help you incorporate small changes each week to your routine to build on your success as you go.
This is a great book for all who have pre diabetes or who are overweight and worried about his health. Recipe serves not only for those who have been diagnosed with the condition, but for family members and.
The author, Gretchen Scalpi, is a registered dietitian and Certified Diabetes Educator and the author of The everything Diabetes Cookbook, 2nd ed. Gretchen opened her private nutrition practice in 2002 and has expanded to three offices in new Windsor and Beacon, NY. Gretchen offers lectures and workshops on a variety of nutrition topics to corporate, educational and social groups. She also offers balance program ® online in partnership with real living Nutrition Services ®.
© 2011, Davis Virtual assistance. Publication rights as long as article and byline are reprinted intact, with all the links alive.
Bonnie Jo Davis is an Amazon vine reviewers who read at and love to review books. She recommends buying The everything ® Wizard to manage and reverse the Pre Diabetes at NutritionXpert.com.